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Take A Class
Taking a class is the best way to get started.
At Côr Fertility, you will be connected with a personal instructor who has the knowledge and experience to effectively teach you to understand your cycle, the natural interplay of your hormones, and the effect they have on your lifestyle.
No matter what age or stage of life you are in, FABMs are helpful to understand your overall health and give you confidence to become your own health advocate.
We offer four modern methods which are described below. The methods may differ in their approach to teaching how to chart and cross reference signs, yet they all share the science and medical research to offer the same successful statistics and efficacy.
Fertility Awareness Based Methods (FABMs)
No matter where you are in your fertility journey, Fertility Awareness Based Methods (FABMs)
can help a woman to discover the language of her body to use the
natural observable signs to monitor overall health and wellness!
Take a private or group class today!
Mother/Daughter
Classes
Host a Mother Daughter class in the comfort of your home!
We teach young women about the beauty and dignity of their bodies and the importance of embracing a healthy lifestyle. By learning the language of their bodies, they can optimize their lives by syncing their cycles with nutrition, exercise and emotions; which leads young women to become more confident, creative and productive.
To book a mother/daughter class
submit an inquiry below.
Fertility Awareness
for Young Women
We connect young women to modern methods of fertility awareness to learn the 'language of a woman's body'! It is life changing when women are tuned in to their pheromones and the natural interplay of their hormones. A woman can learn the natural observable signs of her cycle and use it to monitor her overall health and wellness.
To book a women's class
submit an inquiry below.
Fertility Awareness Classes
for Engaged/Married Couples
We connect couples to modern fertility awareness classes with passionate, certified and caring instructors.
Couples will learn the natural observable signs to manage their overall health and effectively avoid or achieve pregnancy.
Couples that practice fertility awareness have stronger, healthier and happier marriages! Statistics show less than 5% divorce rates!
See class calendar below.
Upcoming Classes & Events
Group Class Note: The initial class will be done in a group setting. All follow up/chart reviews are done on an individual/couple private basis not as a group.
Fertility Awareness Based Methods Education
Fertility Awareness Based Methods is an umbrella term for learning the observable signs of your body to know and understand your reproductive health. The four methods described below are all effective ways to monitor your reproductive health and understand your fertility with the intent to achieve or postpone pregnancy.
Billings Ovulation Method Association
The Billings method is a mucus only method which can be learned online or in person. The certified instructor will teach the Billings Ovulation Method®, and work with a woman to learn to recognize her body’s natural sign of fertility - cervical mucus - through sensation and observation. There are four simple rules that are applied within the woman’s cycle based on the intent to achieve or postpone pregnancy. The initial session instructs women how to chart and follow up sessions reviews charts and addresses individual concerns and goals.
Fertility Education Medical Management
An instructor, trained and certified in the FEMM (Fertility Education Medical Management) method teaches online or in-person with specific instruction in monitoring and recognizing hormonal fluctuations and other signs of healthy fertility.
Medical professionals trained in FEMM protocols use a woman’s cycle information, provided via the FEMM app to treat hormonal imbalances, infertility, PCOS, endometriosis and PMS.
FEMM also offers a teen program on how to chart cycles and recognize potential health issues.
Marquette Model of Natural Family Planning
The Marquette Model, developed by Dr. Richard Fehring from Marquette University, measures urinary hormones using a combination of ovulation test strips and an electronic fertility monitor (ie ClearBlue Fertility Monitor), in addition to observing signs of cervical mucus. Only medical professionals can be trained and certified to teach this method.
Creighton Model FertilityCare System
The Creighton Model, used by FertilityCare instructors was developed by Dr. Thomas Hilgers out of Creighton University. In an introductory session, possibly a group session, a Creighton FertilityCare instructor covers basic anatomy, research, effectiveness, charting and an introduction to NaPro Technology that can help women with a wide range of reproductive issues including PMS, PCOS, hormone dysfunction, infertility, repeated miscarriage and more. The remainder of the course is eight private follow up sessions that occur at specific intervals in the cycle and important for successful use of the system.
Other local classes!
A practical, simple reset for the woman who can’t keep living on edge. If you’re exhausted from snapping, overwhelmed by noise, and frustrated that you don’t feel like yourself anymore, this guide shows you why. The Peaceful Mother Reset explains what’s actually driving your reactions - the overloaded nervous system, the strong-one identity you’ve carried for years, and the spiritual static that makes everything feel heavier than it should. You finally get the clarity you’ve been missing. Inside, you’ll learn: why your patience disappears so fast why motherhood exposes old patterns that you hate why prayer feels harder when you’re overwhelmed how to interrupt your reactions in real time what it takes to feel grounded again You’ll also get simple five-minute practices you can use in the middle of real life like those moments when the noise rises, or your chest tightens, or you feel yourself about to break. This reset gives you the understanding and the tools to finally change the patterns that have been ruining (..I mean, running...) your days.